What are some of the physical benefits of Yoga?
Yoga can help build stamina, strength and flexibility. This practice can be helpful managing on-going health issues like diabetes and high blood pressure. Athletic students find that with practice of Yoga, their performance in sports improves, their bodies feel more pliable, and the likelihood of injury is decreased. Students with back pain find their pain lessens or disappears with practice. Your quality of sleep may improve. The benefits are endless.
