What are some of the other ways I can incorporate Green Tea or Green Tea extract into my diet and skin care routine for the best results?
You can add various products that contain green tea to your daily routine. Fresh-brewed green tea or green tea in the form of caplets or powder yields the most active potency of green tea. The powder form can be put in water or other drinks for full benefits, if you drink it within a few hours. Those pre-made green tea drinks in bottles or cans could be just flavored drinks without the real green tea benefits, which may have oxidized away in the drink within a few days after production. Ordinary skin care products contain oxidized green tea, which has lost potency before its even put on the skins surface. There are only a few special formulations that retain the green tea potency, giving all its benefits to the skinquickly advancing younger skin cells to the skins surface regenerating its appearance.
