What are some of the other benefits of Hatha Yoga?
Relieves physical tension, especially back pain Strengthens the spine Helps with strength, flexibility, range of motion and balance Calms the mind, reduces stress and anxiety Increases metabolism and energy Can help reduce depression, panic attacks and insomnia Strengthens the immune system Slows heart rate Lowers blood pressure Increases blood circulation Helps to detoxify system Improves function of internal organs including digestion and elimination Relieves physical tension Promotes a state of relaxation and inner c…
