What are some of the nutritional benefits of the raw food diet?
Eating a diet rich in fresh greens, vegetables, and fruits is the easiest way to maintain optimal health and weight. It helps you avoid the foods that have been linked to degenerative diseases and weight gain, including “bad carbs” (such as white sugar and white flour) and “bad fats” (saturated and trans-fats). Additionally, raw greens, vegetables, fruits, nuts, and seeds have vitamins, minerals, phytonutrients, enzymes, and fiber–all essential for good health. Better nutrition will not only help prevent disease and overweight, but also slow the aging process and increase energy.
