What are some of the nutritional benefits of Raw Foods?
Eating foods rich in fresh greens, vegetables, and fruits is the easiest way to maintain optimal health and weight. It helps you avoid the foods that have been linked to degenerative diseases and weight gain, including “bad carbs” (such as white sugar and white flour) and “bad fats” (saturated and trans-fat). Additional, raw greens, vegetables, fruits, nuts, and seeds have vitamins, minerals, phytonutrients, enzymes, and fiber – all essential for good health. Better nutrition will help slow the aging process and increase energy as well as nurture your body so it can defray disease and obesity.
