What are some of the most commonly repeated relationship patterns/mistakes?
In my experience, the most common problematic relationship patterns have to do with lack of or poor communication about feelings and needs, being treated or treating others poorly, and sacrificing or compromising too much or too little. Q: Do we repeat patterns only in romantic relationships or in all kinds of relationships? A: All kinds of relationships! Once you start recognizing your relationship patterns, you’ll likely find that aside from romantic relationships they pop up in relationships with family, friends, bosses, coworkers, neighbors, etc. For example, a ‘people pleaser’ tends to play that role in several, if not all, areas of his or her life. Q: How you can stop repeating things that might sabotage or have a negative impact on your relationships? A: Self-awareness is the first step. We have to be aware of our patterns and recognize them playing out in our lives before we can work on altering them. A great exercise is to sit down and list all of the negative patterns you can
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