What are some of the health benefits of the raw food diet?
Eating a diet rich in fresh greens, vegetables, and fruits is the easiest way to maintain optimal health and weight, increase energy and slow down the aging process. It helps you avoid the foods that have been linked to degenerative diseases and weight gain, including “bad carbs” (such as white sugar and white flour) and “bad fats” (saturated and trans-fats). Additionally, raw greens, vegetables, fruits, nuts, and seeds have vitamins, minerals, phytonutrients, enzymes, and fiber–all essential for good health.
