What are some of the different kinds of traditional therapies?
Interpersonal Psychotherapy: Through one-on-one conversations, this approach focuses on the patient’s current life and relationships within the family, social, and work environments. The goal is to identify and resolve problems with insight, as well as build on strengths. Family therapy: This involves discussions and problem-solving sessions with every member of a family – sometimes with the entire group, sometimes with individuals. Couple therapy: This method of therapy aims to develop a more rewarding relationship and minimize problems through understanding how individual conflicts get expressed in the couple’s interactions. Group Therapy: This form of therapy involves groups of usually 4 to 12 people who have similar problems and who meet regularly with a therapist. The therapist uses the emotional interactions of the group’s members to help them get relief from distress and possibly modify their behavior. Cognitive Therapy: This method aims to identify and correct distorted thinkin
