What are some of the common effects of Glutamine?
Glutamine is an anti-catabolic agent. This means that when its taken after a workout, the stimulus from training will not break down the muscle and will instead yield the desired growth in new muscle tissue because Glutamine can help counteract and repair muscle damage. Glutamine has also been clinically proven to have a positive effect on the immune system. When youre training intensely your immune system may be weakened due to the stress put on your muscles and on your central nervous system (CNS). Glutamine can help boost the immune system and prevent you from getting sick, allowing you to continue training harder and longer. Bodybuilders need to supplement on glutamine as they burn lots of glutamine while exercising. Glutamine will help repair muscles, provide energy, and maintain muscle cell volume and hydration. Glutamine can be likened to the multi-talented decathlete, because it is a multi-faceted supplement. Glutamine helps regulate muscle mass, is involved in the immune syste
