What are some of the benefits of stationary cycling?
Relieving stress on joints is key when people with arthritis are choosing physical activities to engage in. Indoor cycling provides a means of low-impact cardiovascular exercise which has much less impact on knees, hips and other joints than walking or running. It is also a great way to relieve stress on weight-bearing joints and can improve balance since there is no need to lean the bike to turn or maintain control of the apparatus. Another general fitness benefit is an increase in stamina as any consistent activity will strengthen your heart and improve your cardiovascular health. Also stationary bicycles can be used at any time and at your own convenience without having to worry about weather conflicts or location. They are also generally quiet in operation and are efficient with their use of space. Any specific features people with arthritis should look for in a stationary bicycle? There are two general features a person with arthritis should look for when choosing a stationary bic
