What are some of the benefits of psychotherapy?
Psychotherapy can reduce the level of stress, alleviate symptoms of depression, and helpdevelop better coping skills. As one works toward overcoming fears of intimacy, true abilities to choose healthier relationships improves, self-confidence improves, and more fulfillment in life is found. Basically, anyone who needs help making a difficult decision, who wants to change some aspect of themselves, or who is seeking insight or peace regarding some past or current incident can benefit from psychotherapy.
Psychotherapy can reduce your level of stress, alleviate your symptoms of depression and help you to develop better coping skills. As you work toward overcoming fears of intimacy, you will be able to choose healthier relationships and/or improve your marriage. As the therapy progresses, you will begin to find fulfillment in your work or career and increase your self- confidence. By resolving old traumas you will better understand yourself, become more relaxed and at peace and will develop a more hopeful outlook. Basically, anyone who needs help making a difficult decision, who wants to change some aspect of him/herself or who is seeking insight or peace regarding some past incident, can benefit from psychotherapy. And for more about why, click here.
Psychotherapy can help you: • Gain better understanding of your condition or situation • Identify and change behaviors or thoughts that negatively affect your life • Explore relationships and experiences • Find better ways to cope and solve problems • Learn to set realistic goals for your life • Feel better about yourself(from The Mayo Clinic pamphlet “Psychotherapy”)
