What are some of the benefits of proper hydration?
• Transports nutrients and oxygen to cells • Ensures adequate blood volume • Protects against heat exhaustion • Acts as insulation in the cold • Regulates body temperature • Cushions joints • Suppresses appetite • Assists the body in metabolizing stored fat • Relieves fluid retention problems • Reduces sodium buildup in the body • Helps to maintain proper muscle tone • Rids the body of waste and toxins • Relieves constipation • Helps convert food into energy • Maintains strength and endurance • Protects organs • New research indicates that fluid consumption in general and water consumption in particular can have an effect on the risk of urinary stone disease; cancers of the breast, colon, and urinary tract; childhood and adolescent obesity; mitral valve prolapse; salivary gland function; and overall health in the elderly. Dietitians should be encouraged to promote and monitor fluid and water intake among all of their clients and patients through education and to help them design a flui
