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What are some of the benefits of getting a massage?

April 26, 2017Benefits massage

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What are some of the benefits of getting a massage?

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[Top] Just to name a few of the BENEFITS, Massage Therapy can reduce stress and anxiety, provide general relaxation, prevent or reduce Delayed Onset Muscle Soreness (DOMS) from physical activity, relieve painful and tight muscles, improve blood and lymph circulation, remove metabolic waste, improve immunities, reduce fascia adhesions, strengthen and tone muscles, increase deep restorative sleep, reduce injury recovery time, and increase sports performance levels.