WHAT ARE SOME OF THE BENEFITS I WOULD RECEIVE FROM KARATE PRACTICE?
Again, this will depend upon you . . . how hard you practice and study, and how often you attend workouts. If you work hard, you will find that you will have more endurance, better poise, reaction time, confidence, strength, and agility, and you will also have developed for yourself one of the finest forms of unarmed self-defence known to man.
