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What are some of the benefits for older persons of resistive exercises such as weightlifting?

April 26, 2017Benefits exercises Older persons resistive weightlifting

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What are some of the benefits for older persons of resistive exercises such as weightlifting?

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A. Folks can do more work with less effort, are less likely to sustain fractures due to osteoporotic conditions and burn more calories at rest, making it easier to sustain a desirable body weight. Depression can be reduced and your general feeling of well being can be improved.