What are some non-drug therapies that can help people with rheumatoid arthritis?
Both rest and exercise can help people with rheumatoid arthritis. Rest helps reduce active joint inflammation and pain and fights tiredness. Exercise can help people sleep well, reduce pain, and maintain a positive attitude. An overall nutritious diet with the right amount of calories, protein, and calcium is important. Some people find that using a splint for a short time around a painful joint reduces pain and swelling by supporting the joint and letting it rest. Assistive devices may help reduce stress and lessen pain in the joints. Examples include zipper pullers and aids to help with moving in and out of chairs and beds.
