What are some natural ways to help as a sleep aid?
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :- Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses) Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly Sleepy yet unable to sleep; child tosses, kicks clothes off, t
I was introduced to a health supplement that I’ve been drinking for approx. 3 months which helps improve the digestive function, strengthen the immune system and promotes sound sleep, among many other health benefits. I was not taking it to help aid in sleep, but it has been known to help promote sound sleep and I know a number of people who have been taking it for that purpose. It is all natural and organic. The cost is about $30/week, but for me, it has been well worth it. I feel better than ever. Let me know if you have any questions or are interested in giving it a try.
