What are some natural supplements or ways to increase dopamine without prescription drugs?
Dopamine is made from the amino acid tyrosine. Once produced, dopamine can, in turn, convert into the brain chemicals norepinephrine and epinephrine. So the best idea is to take Phenylalanine, because it is converted into more than one amino acid, but also it is good to take Tyrosine directly because it converts into other amino acids. Chocolate contains phenylalanine, so does certain sodas. Excersise is good too, it increases endorphins. Phenylalanine coverts to Tyrosine converts to L-Dopa converts to Dopamine also Norepinephrine and Epinephrine You could also try, St John’s Wort, N-Acetyl, L-Carnitine, Ginseng, Vitamin B12, B1, B6, Fish Oil. Hydroxy.
