What Are Some Natural Remedies To Stop Panic Anxiety Attacks?
For those seeking immediate anxiety relief, there is hope that a natural remedy for anxiety will put an immediate stop to the more disabling and strong anxiety attack syndromes. One such natural cure is to breath into a paper bag. Why does breathing into a paper bag help anxiety? This trick is an old natural cure that has been recommended for shortening acute panic attacks. The theory is that attacks of anxiety and panic are caused by an oxygen and carbon dioxide imbalance. By breathing into a closed container like a paper bag, you can restore the right levels of oxygen and CO2 in the blood. To cope with acute panic attacks at work, you should always have a paper bag stored away in your purse, briefcase, or desk. While this is only a short term cure, it will calm you down enough so that you don’t have to be completely crippled by the most severe symptoms of anxiety disorder.
