What are some natural remedies for indigestion?
Cut back the greasy American version of Chinese for one… don’t eat onions, garlic, processed foods, beans, yeast, dairy or anything you know is hard for you to digest. Fast from food or just eat apples for a day and give your digestive tract a rest. Add fiber to your diet, Alfalfa is a natural a concentrated nutrient source that is rich in insoluble fiber and therefore aids digestive elimination. Check out an acupressure book or website and massage anything you can find related to digestion. There are four points around your navel in a square shape, feel around and see if anything is sore, if it is rub it in a circular motion. Peppermint tea and Chamomile tea is great, so drink that daily if you like it. As far as supplements go look into enzymes. Good luck!
