What are some mind-body interventions that can help reduce stress?
• Awareness. Become aware of how you react physically (i.e. racing heart, indigestion, tight neck and shoulders), behaviourally (i.e. eating poorly, crying) and emotionally (i.e. easily upset, losing your temper) when stressed. Awareness is an important first step to better managing stress as it allows you to catch yourself earlier rather then allowing the stress to become prolonged. • Change your self-talk. Learn to reframe the situation in a more positive light. Focus on aspects that are under your control and don’t waste energy trying to modify what can not be changed! • Keep a journal. Writing for about fifteen minutes daily can help you better understand and work through your feelings and find solutions related stressors. • Stay connected. Be sure to ask for help when you need it. Stay connected with friends and family, avoid the urge to retreat. Talking to someone about how you feel can help you see things more clearly and helps to release negative feelings. • Learn a relaxation
