What are Some Methods of Chakra Balancing?
Meditation and Visualization: Find a still place, put on some of your favorite relaxing music and by using the color chart above as your guide, visualize your chakras get a sense of where they are on your body. Picture them bright, clear and spinning smoothly. Your chakras are not just on the front of your body, but actually go through from front to back. Picture them also as a colored tube, bright and clear. If you are still enough, you might actually be able to ‘feel’ them. Reiki: Reiki is a Japanese energy healing art. Reiki practioners have been ‘attuned’ to this energy work and can focus on your chakras to balance them by using their hands to direct energy to your chakras. Sound Therapy: Everything has a sound and a frequency, even though you cannot usually hear it. Chakras have a frequency as well. Healthy ones carry a different frequency than those that are out of balance. Someone skilled in sound therapy will be able to play for a frequency or frequencies that your chakras are
