What are some marathon running tips for someone who is fat?
In the end a marathon is a marathon is a marathon. And everyone has to run the same distance no matter how much body weight they carry. My advice would be to consult with your doctor before starting any training routine. They might have suggestions for you that will be more specific to you and your situation. My advice would be to search the internet, maybe browse a library or bookstore for some workout and training plans. Start slow with the miles, and take time to work up your miles on long runs. It might help to pick a marathon in the fall, around September or October to give yourself time to work your miles up and see how your body reacts to the regiment. Your main concern will probably be avoiding injury or heart problems. To help curb possible knee injuries and shin splints take to the pool or bicycle as a substitution for running a few days out of the week. It’ll continue to strengthen your heart lungs and muscles without the hard pound of the pavement. Also aside from your long
