What are some low carb, non messy, traveling food?
• fresh nuts (but watch out for how many you are eating, as these are high in polyunsaturated “good” fat and calories) • low-fat yogurt • vegetable crudités (celery, carrots, cucumber) • Fruits such as a banana, an apple or a pear • Light turkey slices wrapped in lettuce • Grilled meats and a salad with no oil are always the best choices for healthy traveling foods!
