What are some ideas of healthy snacks I can eat at night?
Here are some snacks around 100 calories or less each – a cup of skim milk, a carton of low fat yogurt or small container of low-fat pudding, a hand full of almonds or pistachios, a banana, pear, 26 grapes, or ½ cups of applesauce and toast, 1 ounce cheddar or Swiss, 6 saltine crackers or 2 graham cracker squares paired with 2 teaspoons of peanut butter, 1 ounce pretzels or cheerios, a hard cooked egg, 1 small baked potato with ½ cup of salsa with 2 tablespoons nonfat sour cream, or 1 cup of raw vegetable with ¼ cup of fat-free Ranch dressing.
