What Are Some Ideas for Natural Anxiety Relief?
Over the last decade, much of the stigma surrounding phobias and anxiety issues has been lessened, due in part to a growing awareness of the importance of mental health. More and more often, people are beginning to recognize mental health as an integral part of one’s overall health and well-being. Along with some of this de-stigmatization, however, comes an increase in the availability of medications that relieve anxiety, depression, and treat a variety of other mental health issues. For those looking for ideas for natural anxiety relief, there are several different techniques and natural supplements used to relieve anxiety and stress. Proper nutrition and a well-balanced diet can play a large role in helping to prevent anxiety and some of the symptoms that accompany it. Many foods which contain B vitamins are said to combat anxiety, stress, and depression. The main vitamin B group includes: B1 (thiamin) which is found in black beans, sunflower seeds, yellow corn and tuna, B3 (niacin)
