What are some home remedies for heartburn?
Heartburn occurs when stomach acid backs up into the esophagus. Usually treated with commercial antacids, heartburn can be treated as effectively with several home remedies.DietOne of the simplest ways to decrease the risk of heartburn is to adjust the diet. Try eliminating citrus fruits, meat, dairy, fried foods, stimulants (such as coffee, tea and liquor) and processed sweets.GumDr. Mehmet Oz recommends chewing gum to counter symptoms, noting that is increases saliva production, neutralizing. He added that walking while chewing gum will even clear more acid.Apple Cider VinegarThe active enzymes in 2 tablespoons raw apple cider vinegar, consumed daily in an 8-ounce glass of water, may relieve chronic heartburn. Honey can be added to sweeten its taste.Aloe Vera JuiceOne-fourth cup of aloe vera juice, taken before meals, can coat the stomach to prevent heartburn. Be sure the aloe is pure juice; avoid aloes with added gels or thickeners.ElevationAccording to Dr. Andrew Weil, elevating th
