What are some high protein foods for a vegetarian?
Yuba – (Tofu skin)During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid surface. The films are collected and dried into yellowish sheets known as tofu skin or soy milk skin. Because it is derived directly from soy milk, the name tofu skin is technically inaccurate. Compose of 70-75% of protein. It is very rare in supermarkets but it is sold in some Chinese restaurants and Sushi bars. http://en.wikipedia.org/wiki/Yuba_(food) Wheat Gluten(miàn jīn in Chinese) – Protein from Wheat. It is made by washing wheat flour dough with water until all the starch dissolves, leaving insoluble gluten as a gummy mass, which is subject to further processing. People who suffers from Gluten sensitivity can’t eat Gluten.It contains 80% protein. Comparison Bearded seal game meat, air-dried – 82% Wheat Gluten, fresh – 80% Moose game meat, dried – 75% Tof
