What are some high fiber foods?
Fruits Serving size Total fiber (grams) Pear 1 medium 5.1 Figs, dried 2 medium 3.7 Blueberries 1 cup 3.5 Apple, with skin 1 medium 3.3 Strawberries 1 cup 3.3 Peaches, dried 3 halves 3.2 Orange 1 medium 3.1 Apricots, dried 10 halves 2.6 Raisins 1.5-ounce box 1.6 Grains, cereal & pasta Serving size Total fiber (grams) Spaghetti, whole-wheat 1 cup 6.3 Bran flakes 3/4 cup 5.1 Oatmeal 1 cup 4.0 Bread, rye 1 slice 1.9 Bread, whole-wheat 1 slice 1.9 Bread, mixed-grain 1 slice 1.7 Bread, cracked-wheat 1 slice 1.4 Legumes, nuts & seeds Serving size Total fiber (grams) Lentils 1 cup 15.6 Black beans 1 cup 15.0 Lima beans 1 cup 13.2 Baked beans, canned 1 cup 10.4 Almonds 24 nuts 3.3 Pistachio nuts 47 nuts 2.9 Peanuts 28 nuts 2.3 Cashews 18 nuts 0.9 Vegetables Serving size Total fiber (grams) Peas 1 cup 8.8 Artichoke, cooked 1 medium 6.5 Brussels sprouts 1 cup 6.4 Turnip greens, boiled 1 cup 5.0 Potato, baked with skin 1 medium 4.4 Corn 1 cup 4.2 Popcorn, air-popped 3 cups 3.6 Tomato paste 1/4 cup
