What are some heart disease prevention tips for teens?
Although heart disease is more common in adults, preventative measures for both teens and adults are the same and are as follows: Improve Cholesterol. People with at least two risk factors, and a 10-year risk for heart disease or stroke of more than 20 percent, should aim for LDL (“bad cholesterol”) levels of less than 100 mg/dL. Statins are now used in more cases. Keep Blood Pressure Low. People in normal health should have a blood pressure reading of 120/80 mm Hg or less. According to new guidelines, Blood pressure readings of 120/80 are considered normal, readings of 140/90 or higher indicate hypertension, and readings in between the two are called pre-hypertension. Patients with diabetes or chronic kidney disease should maintain blood pressure readings of 130/80 mm Hg or less, while those without these complications should have readings be no higher than 140/90 mm Hg. Exercise. Everyone in normal health should engage in at least moderate physical activity for a minimum of 30 minute
