What are some healthy yet low-calorie meals?
Tilapia and Shrimp and Tuna and Salmon are really lean meats! Tilapia is only 98 calories with 9 of them fat! Get the cuts frozen or fresh and just grill them with some spices. If needed, marinate (look at the calories on the back. I like the lemon pepper..you could also use it for dipping sauce) them or squeeze a lemon on them for flavor. Fiber One bars are really good for snacks. They range from 120-160 calories per bar and taste great and fill you up! They are much bigger than the Quaker Oat granola bars for only a few calories more. They come in carmel, chocolate, peanutbutter, apple, and strawberry chocolate. Egg Beaters are PERFECT for protien for muscle and for breakfast! a 1/4 cup is only 40 calories which equals one large egg. Add in a Thomas 100 Calorie English Muffin and one slice of turkey ham or sausage and you have your own, 250 calorie egg muffin! Soup, believe it or not, from Cambels, Great Value, or whatever brand is actually reallly low in calorie and healthy! For one
