What are some healthy snack suggestions for my child who is always on the go?
Some of the best foods are very portable. Nuts are my number one favorite healthy snack. They are loaded with nutrition and packed with energy. Be careful about letting your child eat too many because they do contain a lot of fat – even though it’s the “good” kind of fat. Fruits are also a very convenient snack, and there are many to choose from. They are all loaded with nutrients and energy. Dried fruit is also a good snack, but watch for added sugar and preservatives. Olives are a little thought-of snack, but again are packed with energy and nutrition (olives also contain a lot of salt, so limit this choice.) High-fiber cereal in a sealed plastic bag is another perfectly fine, portable snack; it needs no refrigeration and will keep for a long time. Air-popped popcorn is also a great snack – just make sure it is air-popped and not loaded with butter. In addition, string cheese and yogurt are great snack ideas. Just make sure that they are low fat (keep away from non-fat versions, sinc
