What are some healthy, reasonable ways to gain some needed weight?
Healthy Ways to Gain Weight If you’re one of the few Americans who are underweight, you know how hard it can be to pack on the pounds. But just as it is in losing weight, a little planning and attention to good nutrition can help you gain weight. By Dulce Zamora WebMD Feature Reviewed By Brunilda Nazario Do you find it hard to gain weight? If so, you’re probably the envy of family and friends. It seems as if you can eat as many cheeseburgers and chocolate bars as you would like, and still not register an ounce. Yet little do people know how much you’d love to put meat on your bones, perhaps to feel less lanky, to be able to wear certain clothes without appearing scrawny, or to just be healthier. Ken Chuk is one such person. He is a 32-year-old finance manager who wishes he could put on a business suit without looking like he just got out of college. His fast metabolism and tendency to feel full with smaller portions, however, make it hard for him to add anything to his 5′ 11″, 140-poun
