What are some healthy and inexpensive foods I could eat while im trying to lose weight?
Cut way back on meat. It’s the biggest cost of a food budget and has a lot of fat in it. Instead, eat beans, which are high in protein. Lots of vegetables will fill you up, provide fiber, and lot of healthy nutrients. Lots and lots of vegetables! As many fruits as you can afford also. Stay away from fried foods. Don’t go to fast food restaurants. Try to cut as much fat out of your diet as possible. Don’t deny yourself something completely or you will end up craving it and then binging on it. Instead, just limit the amount you eat and only eat it once a week. Drink lots of fluids. Frozen juices are inexpensive, and canned vegetable juice is a good price too. (I like to mix the veg. juice with apple juice). Powdered cocoa has very few calories and almost no fat. Use your imagination to get your “chocolate fix” Buy 1% milk instead of regular. Eat 3 SMALL, WELL-BALANCED meals a day. Keep the fresh veggies & fruit juice on hand. Once you get used to it you won’t crave the “wrong” foods as m
