What are Some Health Benefits of Strawberries?
Most people recognize strawberries for their juicy, sweet taste. However, they are more than just pleasing to the tastebuds. They are also good for you. Like other fruits, they pack a punch in terms of nutrients and antioxidants. Even better, they are naturally low in calories, making them a much better choice than a cupcake or cookie when the urge to snack strikes. In considering the benefits of strawberries, it may help to start by listing what’s in them. For starters, strawberries are rich in vitamin C, which is good for keeping the immune system in good condition, among other things. They also provide dietary fiber. Strawberries count as a source of manganese, potassium, riboflavin, magnesium, iodine and copper, and they contain folate, vitamins B-5 and B-6, and vitamin K. This fruit even provides omega-3 fatty acids.
