What are Some Health Benefits of Juice?
Many health benefits of juice are indisputable, but people may be confused because many reports on health, especially those concerning calorie consumption, warn against drinking too much of it or to avoid it completely. In particular, parents are told not to offer their kids fruit juice, but instead to stick to milk or water, and while the intention of saving children from obesity is a good idea, these warnings may go overboard slightly.
Many health benefits of juice are indisputable, but people may be confused because many reports on health, especially those concerning calorie consumption, warn against drinking too much of it or to avoid it completely. In particular, parents are told not to offer their kids fruit juice, but instead to stick to milk or water, and while the intention of saving children from obesity is a good idea, these warnings may go overboard slightly. Juice of any kind can be an excellent source of vitamins and minerals, and many juices are chock full of potassium, which helps to balance sodium in the body. It can also be difficult to get the recommended three to five servings of vegetables and fruits per day, and substituting a glass of juice helps give people one serving. Though vegetable juice is undoubtedly typically higher in mineral and vitamin content, colored fruit juices — especially those that are deep dark reds or blues — are excellent too. Citrus juices can be also be a great source of v
