What are Some Health Benefits of Grapes?
Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. The health benefits of grapes are present in both fresh grapes and grape juice, and for those who have been using claims about the benefits of drinking wine as an excuse to up wine intake, several studies have suggested that grape juice confers the same benefits that wine does. Whether in the form of fruit or juice, grapes can be an excellent addition to the diet, although they should not be regarded as a cure-all superfood.
