What are Some Health Benefits of Cabbage?
Cabbage is a cruciferous vegetable related to kale, collard greens, broccoli and Brussels sprouts. Wonderfully crunchy, it can be used in numerous recipes like coleslaw, or it can be stuffed and baked or added to soups and stews. Incentives to eat cabbage are certainly significant, not just because it tastes good, but because it offers many health benefits. A cup of cabbage (approximately 150 grams) has only 33 calories. Yet it is packed with vitamins and provides an excellent source of dietary fiber. Some of the health benefits of cabbage are its high levels of vitamins C and K. It’s also a good source of many of the B vitamins, folate, vitamin A, and omega 3 fatty acids. Vitamin C alone makes cabbage rich in antioxidants that may help protect cells and deliver anti-aging benefits.
