What are some guidelines for mastering the art of how to catch a football?
The following is a list of tried and true methods of how to catch a football. Consider them the next time you want to try this on your own. 1- Never lose sight of the ball Catching a football correctly requires great focus and concentration. Every time you take your eyes off the ball you increase your chances of dropping it. One of the basic rules of football is to keep your eyes on the ball all the way through its path into your hands. The problem is that many times players believe they are watching the ball when in reality, they aren’t. 2- Always use both hands to catch the football Whenever possible, use both hands to catch the ball. Sometimes the only way to make a catch is by diving or using one hand. Most of the time, however, it is possible to get both hands on the football. Have confidence in your ability and remember that you cannot run with the ball if you do not first catch it. 3- Positive mental images Make a mental picture in which you see yourself catching that football.
