What are some great thigh workouts that give u fast results?
Even if you’re doing lower-body exercises regularly, chances are your inner thighs (also known as adductors) are being neglected. That’s because the standard below-the-belt sculptors–squats, lunges, hip extensions–emphasize the legs and butt. By putting the focus squarely on your inner thighs, these three moves that you can do at the gym or in your living room (see “You Can Do These at Home Too!” on page 136) guarantee you’ll get sexy, firm legs. Muscle mechanics More Articles of Interest Six moves to sexy legs: The results are in; We tested 50 popular exercises to… 10 minutes to a fitter you Inner strength: sidestep your way to firm thighs with this move Get a strong, sexy back: develop a toned back with this one supereffective move Spit and polish: three magic keys to beautiful legs and sexy glutes Related Results Spit and polish: three magic keys to beautiful legs and sexy glutes 10 minutes to a fitter you Inner strength: sidestep your way to firm thighs with this move Get a str
