What are some good year round sweet potato recipes?
Many people think of sweet potatoes only when Thanksgiving rolls around but they are actually a great food to eat all year long. Sweet potatoes are an excellent source of vitamin A (in the form of beta carotene) which is important for eyesight and fighting off viral infections. They also supply vitamin C, vitamin B6, iron, and fiber. Sweet potatoes are full of antioxidants and have been classified as an “antidiabetic” food because they help stabilize blood sugar and lower insulin resistance. Sweet potatoes are not actually related to potatoes, nor are they yams as they are often called. There are about over 400 varieties. Some are shaped like potatoes, short and round, while others are long with tapered ends. Different types have different tastes and textures when cooked. Sweet potatoes with yellow or tan skins have a lighter flesh that is firm and dry. The reddish skinned varieties have dark orange flesh that is soft and moist. When selecting sweet potatoes, chose ones that are firm a
Many people think of sweet potatoes only when Thanksgiving rolls around but they are actually a great food to eat all year long. Sweet potatoes are an excellent source of vitamin A (in the form of beta carotene) which is important for eyesight and fighting off viral infections. They also supply vitamin C, vitamin B6, iron, and fiber. Sweet potatoes are full of antioxidants and have been classified as an “antidiabetic” food because they help stabilize blood sugar and lower insulin resistance. Sweet potatoes are not actually related to potatoes, nor are they yams as they are often called. There are about over 400 varieties. Some are shaped like potatoes, short and round, while others are long with tapered ends. Different types have different tastes and textures when cooked. Sweet potatoes with yellow or tan skins have a lighter flesh that is firm and dry. The reddish skinned varieties have dark orange flesh that is soft and moist. When selecting sweet potatoes, chose ones that are firm a
