What are some good workouts that target the area above the hips to the Shoulders?
google_ad_client = “pub-9513733421964171”; /* 468×60, created 12/6/09 */ google_ad_slot = “1035685343”; google_ad_width = 468; google_ad_height = 60; In the past I have been a gym rat, swam, Kick boxed, skated, hiked, jogged, and now I am bicycling. About 5 years ago I gained 20 pounds, then when I got really into kick boxing and swimming I gained another 12 pounds, (And it was definetly not muscle, I could see it in my stomach and arms.) Now recently I have gained another 5 pounds. The bicycling has toned up my legs and it makes me feel better, but what can I do about losing weight (fat) on arms and stomache. here are some good exercises Jump Rope * Start with the jump rope in each hand. * Jump off the ground and start swinging the jump rope under your feet. * Continue jumping up and down as you bring the jump rope under your feet. * When you are jumping and the rope is above your head swing your legs out to the side and return your feet together before the rope swings under your feet
