What are some good workouts for weight lifting beginners?”
get so many e-mails asking for workouts and it is starting to get overwhelming. So, instead of writing the same thing over and over, I created this page. There are no secret workouts that I know of. This is what I do. Hey, what I do may or may not work for you. Even if the workout works for you, you still need to change it up every 6 months max. Do not keep doing the same workout year after year. Try different workouts. Trust me I try all sorts of new workouts. If they work, I list them here. General rules of these workouts: 1. First rule is for BEGINNERS. Don’t go into the school gym and try to be the biggest badass in the school. You know why? Because no one cares what you lift. Save your energy for your max. Lift at your own risk. 2. These exercises are to be pyramided as shown. 3. Weight will be added to the last set each week at no more than 5 pounds. 4. After you add the 5 pounds you will try your best in good form to get the target rep. 5. You will not be concerned with reps!!!
