What Are Some Good Weight Loss Diets?
Dieters can be overwhelmed by the number of options on the market. From low-carb diets to glycemic-index diets to the cabbage-soup diet, there is no shortage of “diet advice.” However, taking a healthy approach and making long-term lifestyle changes may be the best method for weight control, according to the Mayo Clinic. The Mayo Clinic Diet The Mayo Clinic Diet focuses on lifestyle changes that will help you lose extra pounds, and keep them off. The diet, created from clinical research on how to manage long-term weight loss, is based on the “Mayo Clinic Healthy Weight Pyramid.” Following this pyramid is designed to support a one- to two-pound-per-week-weight loss. The Mayo Clinic recommends eating three or more servings of fruit each day and at least four servings of vegetables. When eating carbohydrates, choose whole grains and avoid refined products made with white flour. You can eat 4 to 8 servings of carbohydrates each day. Eat 3 to 7 servings of protein and dairy each day. Choose
