What are some good ways to meditate?
Here’s one method: 1 – Find a quiet space (preferably one with dim light) 2 – Lie down on your back or sit comfortably 3 – Close your eyes 4 – Imagine or “see in your mind’s eye” a bowl of water 5 – Visualize any stray thoughts you have as ripples on the water’s surface 6 – Let the stray thoughts drift from your mind (let the ripples settle) 7 – Slowly try to achieve perfect stillness in your mind Good luck
