What are some good ways to manage stress?
There are many things you can do to reduce stress levels if constant worry or tension begin to make it hard to live from day to day. Learning how to manage stress will not eliminate stress from your life, but it can improve how you feel during stressful times. Do activities that help you to relax and de-stress. • Walk around your neighborhood or a park • Get a massage • Practice breathing and relaxation techniques • Practice yoga or tai chi • Talk to friends and family • Talk with a professional therapist • Attend a support group • Make time for hobbies and things you enjoy • Ask for help with daily activities such as housework, errands and cooking • Pray or meditate • Write in a journal • Listen to music • Read • Watch your favorite TV show or movie Find ways to sleep better when you are feeling stressed. • Try to do something quiet and relaxing for the last hour before you go to sleep such as: • Read a good book • Watch a television program you enjoy • Listen to soothing music • Prac
