What are some good ways to lose weight?
You should definitely understand that there is no unique formula to lose weight. Every person is unique. Nevertheless, the golden rule is right/healthy diet + exercising. And when I say diet, it doesn’t mean starving, but a regime. As for exercising, every person should choose its own training your body will respond correctly. My friend, for example, lost 16 pounds when managed her diet plus started training yoga regularly. She practiced with other girls on the Yanva yoga website and got a first result just in a week. So choose the right exercises for yourself and be conscious of what you eat.
The selection of a diet should be done individually, depending on age, gender, physique and metabolic rate. The diet is unique to each patient, so you should consult a specialist for recommendations. Also read various food tips, for example from cavemandietblog
Hello! I wouldn´t recommend dramatic weight loss over a short period of time.
- I would estimate my individual bazal´s metabolic rate using Harrisov-Benedict equation (for example at https://manytools.org/handy/bmr-calculator/go/).
- I would multiply the calories needed by 0.9. That way, I will reduce daily calories intake by 10 %.
- Profit? The reduction of energy by 10 % is enough to make you lose weight and you still consume enough minerals, vitamins and other nutrients.
There is no magic pill from which you will have a beautiful figure tomorrow. A beautiful figure is a relief body, taut skin. This is achieved through labor. It is a complex of nutrition and sports. It’s quarantine. Not everyone can go to the gym. or you have your own gym 🙂
But you can practice online. There are qualified trainers https://fitaction.co.il/train-online/ who conduct online workouts. Training with a trainer is a guarantee of your beautiful figure and safety for your health during training.
