What are some good vitamins that make hair grow faster?
Hair isn’t alive and it doesn’t grow. Hair is an accumulation of a protein called keratin inside the follicle. As it builds up on the bottom it is pushed out the top, creating “hair growth”. This is a biological process so nothing that you do to your hair, like trimming it or using some “special” shampoo can help. Eat a healthy, protein rich diet and take a regular multivitamin daily. Since hair is protein, eating foods rich in protein like peanut butter, eggs, and fish can help to accelerate growth faster than any vitamin. Do not take prenatal vitamins, despite what some uneducated people here may say, taking too many vitamins can do serious damage to your organs, cause arthritis, and can even cause death. It isn’t “just extra nutrients,” it is deadly so don’t believe it. I don’t mean to sound negative, but this is serious and I don’t want to see people get hurt for long hair!
