Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are some good vegan sources of calcium?

April 26, 2017calcium good sources vegan

0

Posted

What are some good vegan sources of calcium?

1 Answer

0

Posted

Kale, Collards,Brocolli, Okra, bok choy are just a few of the calcium rich greens you should try to consume everyday. Tofu can be a good source of calcium as well. You should also try to select calcium and vitamin d fortified soy milks and fruit juices whenever possible. If you still feel like you aren’t getting enough calcium it may help you to take a calcium supplement.