What are some good substitues for milk?
What are some good substitues for milk?Who was the guy who first looked at a cow and said, ‘I think I’ll drink whatever comes out of these things when I squeeze ’em!’? -Calvin, from Bill Watterson’s “Calvin and Hobbes”Answer: While milk may be a good source of calcium and protein for vegetarians, many people are reducing their consumption of dairy due to food allergies, in an effort to reduce fat and cholesterol intake, or just to take advantage of the many health benefits of soy. Need a dairy substitute for baking, cooking or drinking? Soy milk, almond milk and rice milk can all be easily substituted for dairy in most recipes. Soy milk The good news is, soy milk is healthy, cheap, and easy to find and use. The bad news is…well, there really is no bad news! From a nutritional perspective, soy milk has almost as much
